At this stage of the game I believe everybody is aware of the benefits that green juice provides for our bodies. However I wanted to share my own recipe. I drink this often before I eat anything else because we must eat something nutritious first thing in the morning. This is, so your cells receive a healthy infusion so they can set you up for a successful, happy, and energetic day.
Regardless of numerous studies stating that you should drink plain water first thing in the morning, I rather have
1. Lemon water
2. This green juice
3. Protein shake
4. Tea
Why?
For the reasons stated above.
When you have been a health science student, you are expose to information that changes your thinking and understanding of life. This happens without you even noticing because now you are aware of how your body works. So now, you automatically look for ways to optimize your health and be a better you. You start questioning everything and some things stop making sense while others grow inside you.
In my experience, I feel so much better with this routine.
Recipe: Super Easy and Practical
I don't have the time to make fresh green juice every single day or every single saturday. Sometimes I do, sometimes I don't. My way to go is brewing different kinds of tea and adding less of half of the glass of organic green juice.
Benefits of green tea:
1. Antioxidant and helps your body to flush toxins.
Benefits of green juice:
1. Stabilizes sugar levels, optimize immunity levels, better digestion, and it is charged with plenty of vitamins and minerals.
Keep Moving Forward,
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