Saturday, March 16, 2024

Connected Through Social Media?

Connected Through Social Media?
If you have been a long timer reader, you know that I had struggled with social media since the beginning. I lost the count of how many Facebook and Instagram accounts I have created to later delete them. The reason for this has been: anxiety, overthinking and to control the quality of people I kee…

Wednesday, January 24, 2024

One Oatmeal Benefit I Learnt Recently

One Oatmeal Benefit I Learnt Recently
MELATONIN Recently I learnt that oatmeal is a good source of melatonin and tryptophan which are important components when it comes to our sleep.  Tryptophan is responsible for creating melatonin, which sends signals of "it's time to sleep" to our brain.  When hungry at night (6:00-8:00 …

Tuesday, January 02, 2024

My "Anti-Aging" Routine: Products I love

My "Anti-Aging" Routine: Products I love
As I stated before, aging should be a graceful process.  But being honest and real, I know for a fact that seeing your face changing over the years can be shocking, stressful, a confident eater, and overall a scary process for some people. I get it. But, when I think about it, aging is a blessing. …

Thursday, November 30, 2023

My Skin Care Routine Simplified

My Skin Care Routine Simplified
The day I started to [really] care about my skin care routine, I went directly to the expensive side.  Do I regret it? Yes and no. Why? Because there is always a chance that expensive skin care is making a difference, but with a little research I believe we can find a happy middle between price and…

Tuesday, November 07, 2023

Goodbye Lo-Debar: A Prayer for Britney Jean Spears: You are NO Longer a Slave for Satan

Goodbye Lo-Debar: A Prayer for Britney Jean Spears: You are NO Longer a Slave for Satan
When I took this picture in Las Salinas de Cabo Rojo Puerto Rico, I was with my Little Lion Nahiely-Hiory: An elder Shih Tzu.  During this trip,  I ended heart broken and crying before the Lord. I wanted to pray, but words would not come out so I allowed my cry to speak to the Lord. and I felt in m…